I’ve been working on another layer of healing lately. Learning to really practice what I preach and drop into the body. We live in a disconnected society and often spend so much of our time abusing and belittling our bodies instead of bathing them in gratitude and love – and we are programmed to do so from a young age. I remember raising an eyebrow when I first heard this term. I mean, I was aware of meditation, breathing, and checking in to see how my body felt, but I had never gone deeper, not yet.

Now is the season of reclamation. Awaken. Plug into your inner knowing, there is no need to seek answers anywhere but within. You may have spent years buried by the conditioning of your parents, your society, your religion, your relationships, but those layers can be removed and your core, brightest self, is waiting for you patiently. Lovingly.

Drop into the body.

Get quiet. Be still. Feel into your belly, your womb space, your pussy. Remove judgement, focus.

Listen now. Just listen to the stillness.

Be aware of the thoughts that drift in and out of your mind, allowing them to pass by without any attachment.

Ask your body what a yes feels like. Today, a yes felt like a tingling in my womb area, leading down into my yoni, while a no felt like a little tightening in my lower back.

I sat still in meditation; being present in this moment, focusing on my breath.

In. Hold…
And out.

Then I began to

ask.

Yes and no questions. Prodding my soul for answers, asking about timelines, situations, relationships, life…

My body firing answers back and forth within me; the energy danced from point to point as I planted deeper roots into my own truth. When I was finished, I thanked my sacred body for being a channel to my highest self, as I felt a warm feeling of love and gratitude surround her. This energy, this wisdom, this truth – my truth. These gifts are always available to me any time I desire or need them.

This magic is available to you as well, my queens. Your intuition, your love, your emotions are your super power.

All we have to do is slow down. Start with meditation, begin to hone in and be present in your body, tune into your feelings, into your heart. Journal, wrangle the thoughts that are running wild in your mind. Put them on paper, organize your goals, visualize where you want to go, who you want to grow into, what you need to work on, be honest with yourself, embrace your shadows and your light. Where are your energetic leaks? Who makes you feel good? Who makes you feel depleted? Take notice.

Improve, baby. It’s all you.

I love you.

I am devoted to gratitude. The heart quenching elixir of the Universe. I want to drink it in and bathe in it. When we want to call in more amazing magic and goodness into our lives, gratitude is the key. I know it’s hard not to get wrapped up in negativity or feelings of lack sometimes, but it’s a trap. Let gratitude consume you.

Whether it be the perfect matcha latte in your own kitchen, the extra hour of sleep you got over the weekend, your cat purring happily on your chest as you read a great book, the satisfaction and contentment of building your dream life with your soul-mate, or launching your own business – feeling liberation and freedom. Nothing is too big or too small. Welcome all of the juicy abundance into your heart, fueling your soul.

What beauty surrounds you? Get high on gratitude with me.

In this moment…

I feel at peace, aligned, though we ebb and flow, for now I choose to be present with these high frequencies, those brilliant feel-good vibrations. The angels surround me and support me, breathing abundance into my lungs. I know I can create anything I need. I know I am moving in the right direction. I’m thankful for this moment of clarity and release.

I’m thankful for the courage to express myself, my truth, and for the opportunity to move through the emotions that went along with that truth. For a long time, I hid behind a hard, outer shell; a fear shell, an emotionally unavailable shell, a victim shell. I couldn’t feel anger for many years, I just lived in sadness and expressed it as numbness, allowing it to build into resentment. I’m growing now, learning to express and feel more deeply, and the growth is measurable when I can sit here today feeling more at ease, knowing I weathered another storm and yet here I stand, wiser.

I’m grateful for all of the amazing humans on this planet that are doing their part to be conscious, spreading love and healing like magic in the atmosphere, I can feel them. Casting ego to the side and living with empathy and integrity. I see these souls shining brightly in the world, standing out from all the rest and they make me feel at home. I’m so thankful for community, sisterhood, knowledge, and collaboration. We rise together and it’s beautiful.

I’m thankful to the people that have shown me their true colors; teaching me lessons of self-love, worthiness, and boundaries. I honor these experiences and notice that I am healing. I step into my truth and choose to live with purpose and life. I feel liberated and at ease with myself and others.

I’m thankful for the mountains; they call to me and I am filled with wonder, reminded of the adventure and mystery that is yet to come in my life, yet to be explored. Life is so full of twists and turns and I can’t wait to experience them. I breathe in the forest and am reminded of my wildness, my connection to the earth, the plants, the animals, the moon. And each other.

I’m rushed with gratitude for the many humans I’ve crossed paths with in my life, learning new information and forming new experiences. I’m shifting my perspective and finding hope instead of despair. There is so much beauty to be found in the hearts of those around us, we just get blinded by the darkness and we shield our eyes from the light. Take the blinders off, don’t fixate on scarcity. Fixate on abundance, the choice is yours.

I’m thankful that my toddler napped today, giving me the opportunity to tune into ritual. To ground in, to feel deeply and be present, calling in guidance and inspiration to write what my soul needed to express. To decorate my ears with sound and cleanse the air with smoke. To tune into Spirit and remind myself that I am one with all that I AM.

I’m so honored to be trusted by each and every one of my clients, they amazing me every single day with their immense growth and drive to better their lives. Gifting themselves with love and compassion. I’m so thankful to be a witness to their golden truths and celebrate their wins. These beautiful souls lift up my own, we build each other up and grow together.

I’m so thankful for you. For your support throughout my journey and for your own motivation to do your own growing and expanding. I think you are so capable of anything and worthy of love and affirmation. I see you fully, I love you deeply, and I honor your journey. Thank you for being part of mine. ❤