Drop into The Body – An Exercise

I’ve been working on another layer of healing lately. Learning to really practice what I preach and drop into the body. We live in a disconnected society and often spend so much of our time abusing and belittling our bodies instead of bathing them in gratitude and love – and we are programmed to do so from a young age. I remember raising an eyebrow when I first heard this term. I mean, I was aware of meditation, breathing, and checking in to see how my body felt, but I had never gone deeper, not yet.

Now is the season of reclamation. Awaken. Plug into your inner knowing, there is no need to seek answers anywhere but within. You may have spent years buried by the conditioning of your parents, your society, your religion, your relationships, but those layers can be removed and your core, brightest self, is waiting for you patiently. Lovingly.

Drop into the body.

Get quiet. Be still. Feel into your belly, your womb space, your pussy. Remove judgement, focus.

Listen now. Just listen to the stillness.

Be aware of the thoughts that drift in and out of your mind, allowing them to pass by without any attachment.

Ask your body what a yes feels like. Today, a yes felt like a tingling in my womb area, leading down into my yoni, while a no felt like a little tightening in my lower back.

I sat still in meditation; being present in this moment, focusing on my breath.

In. Hold…
And out.

Then I began to

ask.

Yes and no questions. Prodding my soul for answers, asking about timelines, situations, relationships, life…

My body firing answers back and forth within me; the energy danced from point to point as I planted deeper roots into my own truth. When I was finished, I thanked my sacred body for being a channel to my highest self, as I felt a warm feeling of love and gratitude surround her. This energy, this wisdom, this truth – my truth. These gifts are always available to me any time I desire or need them.

This magic is available to you as well, my queens. Your intuition, your love, your emotions are your super power.

All we have to do is slow down. Start with meditation, begin to hone in and be present in your body, tune into your feelings, into your heart. Journal, wrangle the thoughts that are running wild in your mind. Put them on paper, organize your goals, visualize where you want to go, who you want to grow into, what you need to work on, be honest with yourself, embrace your shadows and your light. Where are your energetic leaks? Who makes you feel good? Who makes you feel depleted? Take notice.

Improve, baby. It’s all you.

I love you.

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